Fueling your Workout (What to Eat Before and After)

Published by GelPro Australia

In this article, multiple health professionals were interviewed for their input on the best ways to fuel your workout. This article takes into account pre-fueling your workout and what to eat following a workout to optimize recovery based on your personal goals for exercising.

Check out the article for more information and snack suggestions - LINKED HERE

#workout #postworkout #preworkout #sportsnutrition