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Fueling your Workout (What to Eat Before and After)

  • Writer: Admin
    Admin
  • Jan 31, 2023
  • 1 min read

Published by GelPro Australia


In this article, multiple health professionals were interviewed for their input on the best ways to fuel your workout. This article takes into account pre-fueling your workout and what to eat following a workout to optimize recovery based on your personal goals for exercising.


Check out the article for more information and snack suggestions - LINKED HERE

 
 
 

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