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Pescatarian Diet

In this article I discussed the ins and outs of a Pescatarian Diet. In recent years it has become more popular to move towards a plant based diet and away from red meat. The pescatarian diet eliminates all land animals from the diet (beef, lamb, veal, and poultry) and focuses on plant, dairy, and seafood-based proteins.

Check out this article to learn more about the health benefits and implications of a pescatarian diet:


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