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Pre and Probiotic Foods

Prebiotics are sources of fiber that probiotics, naturally occurring bacteria, ferment as fuel in the body. It is important to have a diet high in fiber (prebiotics) in order to support the existence of these healthy bacteria in the gut.

Check out this article to learn more about what pre and probiotics are and where to find naturally occurring ones in the diet:

#guthealth #probiotics #prebiotics #eatfiber

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