Check out this Raw Beauty Source article to learn about the difference between white and brown rice and which has more health benefits.
Regardless of which is healthier, it is absolutely fine to include either or both in your diet! It is important to consume carbohydrates in moderation, regardless of which form of rice you choose.
Here is a link to the full article: https://rawbeautysource.com/white-rice-vs-brown-rice/
