Admin

I have been seeing such a flurry of activity all over social media with everyone from all areas of the country and educational backgrounds expressing their heated opinions over the new updated 2025-2030 Dietary Guidelines for Americans. Many patients, friends, and family have been asking for my thoughts on the updates, so here we go! The Positives There seems to be overwhelming despair about the guidelines from many health professionals. Some of the changes are controversial and not in line...

Keep reading for Hleap Nutrition's most popular recipe in 2025 - Apple Pie Oats! This high fiber and protein recipes is one of my favorite breakfast go-to's.

Frequently asked questions and answers about insurance coverage for nutrition counseling. Keep reading to learn what’s covered, whether there will be copays or out of pocket costs, what our out-of-pocket costs would be (depends on the provider), whether referrals are needed with your insurance plan, whether telehealth is covered, whether HSA/FSA cards can be applied to out-of-pocket costs, and other affordable nutrition counseling options, including our Nutrition 101 course.