Dec 16, 2020
Updated: Mar 29, 2022
October 13, 2020
Oats are a fantastic addition to any diet. They're packed with soluble fiber, making them great for GI health, bowl movement regularity, cholesterol, blood sugar management, and increasing the satiety (feeling of fullness) after a meal.
Check out the full article for more information on oats and ways to incorporate them into the diet: Hyperlink to the original article