This Nutrition 101 Course taught by Claudia Hleap-Knight, of Hleap Nutrition, covers the fundamentals of nutrition education, macronutrients, portioning guidelines, and general nutrition tips to help you on your wellness journey.
This 1-hour, self-paced course is designed for anyone who wants a clear, practical introduction to nutrition. You’ll walk away with a solid understanding of:
What a balanced meal actually looks like
How protein, carbs, and fats work together to support energy and fullness
Simple ways to support blood sugar balance throughout the day
Practical meal and snack ideas that fit your schedule and lifestyle
This course is a great fit if:
Your insurance only covers a limited number of nutrition visits per year
You want the basics covered before your first appointment, so we can focus on your specific needs
You’re looking for a more affordable option than regular out-of-pocket sessions
When you’ve completed Hleap Nutrition 101, we can use your appointment time to go straight to the issues that matter most to you—rather than spending time on general nutrition education.
Purchase the 1-hour, self-paced online course
Complete it in one sitting or one short chapter at a time
Watch on your own schedule; pause and rewind as needed
Perfect whether you’re brand new to nutrition or just need the essentials explained clearly
