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Citrus Fruits

Recipes

Carrot Cake High Protein Muffins

The original recipe came from @yummytoddlerfood 's page, but I made a few minor modifications to pack in some extra protein and fiber.

- Bob's Red Mill pancake mix (the original recipe called for whole wheat flour), 3/4 cup
- Rolled oats, 1/2 cup
- Apple, 1/2 grated (this is optional, I just had this on hand!)
- Brown sugar, 1/4 cup
- Cinnamon, 1 tsp
- Baking powder, 1 tsp
- Baking soda, 1/4 tsp
- Salt, 1/4 tsp
- Unsweetened applesauce, 1 cup
- Grated carrots, 1 cup
- Eggs, 2
- Raisins, 1/4 cup
- Vanilla extract, 1 tsp
- Avocado oil, 3 tbsp

1. Preheat oven to 350 degrees F and spray muffin tin
2. Mix all ingredients together together
3. Pour into muffin tins and bake for 18-22 minutes until golden brown
4. Remove from oven and allow the muffins the cool in the pan for 2 minutes. Remove from pan and transfer to a wire rack to cool.

Nutrition Facts for 12 muffins = 117 calories - 14 gm CHO - 2 gm Fiber - 5 gm PRO

#CarrotCakeMuffins
#HighProteinSnacks
#HealthyMuffins
#DietitianApproved
#CleanEating
#ProteinPacked
#HealthyBaking
#WholesomeTreats
#MuffinGoals
#BalancedSnacks
#HealthyAndDelicious
#CarrotCakeLovers
#QuickHealthyRecipes
#FoodieFavorites
#DietitianTips
#BakingInspo
#SweetAndHealthy
#ProteinBoost
#NourishYourBody
#GuiltFreeSnacks
#WellnessWithFood
#SnackSmart
#HomemadeGoodness
#CreativeSnacks
#HealthyLifestyle
#MindfulEating
#FuelYourDay
#HealthySweetTreats
#EasyHealthyBaking
#MuffinMagic

Carrot Cake High Protein Muffins

The original recipe came from @yummytoddlerfood 's page, but I made a few minor modifications to pack in some extra protein and fiber.

- Bob's Red Mill pancake mix (the original recipe called for whole wheat flour), 3/4 cup
- Rolled oats, 1/2 cup
- Apple, 1/2 grated (this is optional, I just had this on hand!)
- Brown sugar, 1/4 cup
- Cinnamon, 1 tsp
- Baking powder, 1 tsp
- Baking soda, 1/4 tsp
- Salt, 1/4 tsp
- Unsweetened applesauce, 1 cup
- Grated carrots, 1 cup
- Eggs, 2
- Raisins, 1/4 cup
- Vanilla extract, 1 tsp
- Avocado oil, 3 tbsp

1. Preheat oven to 350 degrees F and spray muffin tin
2. Mix all ingredients together together
3. Pour into muffin tins and bake for 18-22 minutes until golden brown
4. Remove from oven and allow the muffins the cool in the pan for 2 minutes. Remove from pan and transfer to a wire rack to cool.

Nutrition Facts for 12 muffins = 117 calories - 14 gm CHO - 2 gm Fiber - 5 gm PRO

#CarrotCakeMuffins
#HighProteinSnacks
#HealthyMuffins
#DietitianApproved
#CleanEating
#ProteinPacked
#HealthyBaking
#WholesomeTreats
#MuffinGoals
#BalancedSnacks
#HealthyAndDelicious
#CarrotCakeLovers
#QuickHealthyRecipes
#FoodieFavorites
#DietitianTips
#BakingInspo
#SweetAndHealthy
#ProteinBoost
#NourishYourBody
#GuiltFreeSnacks
#WellnessWithFood
#SnackSmart
#HomemadeGoodness
#CreativeSnacks
#HealthyLifestyle
#MindfulEating
#FuelYourDay
#HealthySweetTreats
#EasyHealthyBaking
#MuffinMagic

Greek yogurt + chopped nuts + dried goji berries + honey

I keep a mason jar on hand with slivered almonds + pumpkin seeds + chopped walnuts + pecans + dried goji berries for sweetness. This is the perfect topping for a yogurt parfait or oatmeal. This is higher in fiber and lower in added sugar than most brands of granola and will get you a larger variety of nutrients.

#HealthyParfait
#GranolaWithNuts
#NuttyGranola
#DietitianApproved
#CleanEating
#WholesomeEats
#YogurtParfaitGoals
#HealthyAndDelicious
#ProteinPackedSnacks
#BalancedBreakfast
#QuickHealthyMeals
#SimpleHealthyRecipes
#NourishYourBody
#SuperfoodParfait
#MindfulEating
#DietitianTips
#WholeFoodSnacks
#ParfaitInspo
#HealthyLifestyle
#NutLoversUnite
#CreativeBreakfasts
#HomemadeGranola
#YogurtAndGranola
#FuelYourBody
#WholesomeIngredients
#HealthyParfaitIdeas
#BreakfastInspo
#EasyHealthySnacks
#GranolaLove
#ParfaitPerfection

Greek yogurt + chopped nuts + dried goji berries + honey

I keep a mason jar on hand with slivered almonds + pumpkin seeds + chopped walnuts + pecans + dried goji berries for sweetness. This is the perfect topping for a yogurt parfait or oatmeal. This is higher in fiber and lower in added sugar than most brands of granola and will get you a larger variety of nutrients.

#HealthyParfait
#GranolaWithNuts
#NuttyGranola
#DietitianApproved
#CleanEating
#WholesomeEats
#YogurtParfaitGoals
#HealthyAndDelicious
#ProteinPackedSnacks
#BalancedBreakfast
#QuickHealthyMeals
#SimpleHealthyRecipes
#NourishYourBody
#SuperfoodParfait
#MindfulEating
#DietitianTips
#WholeFoodSnacks
#ParfaitInspo
#HealthyLifestyle
#NutLoversUnite
#CreativeBreakfasts
#HomemadeGranola
#YogurtAndGranola
#FuelYourBody
#WholesomeIngredients
#HealthyParfaitIdeas
#BreakfastInspo
#EasyHealthySnacks
#GranolaLove
#ParfaitPerfection

Nutrition Mythbusters! Swipe through to test your nutrition knowledge and get the facts!

#NutritionMyths
#MythVsFact
#RDApproved
#DietitianDebunked
#ScienceBasedNutrition
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#DebunkingDiets
#NoMoreFadDiets
#NutritionEducation
#SayNoToDietCulture
#WellnessWithScience
#HealthyEatingSimplified

Nutrition Mythbusters! Swipe through to test your nutrition knowledge and get the facts!

#NutritionMyths
#MythVsFact
#RDApproved
#DietitianDebunked
#ScienceBasedNutrition
#NutritionFacts
#HealthyEatingMadeEasy
#FoodMythsBusted
#NutritionTruths
#AskADietitian
#BloodSugarBalance
#DiabetesFacts
#SmartCarbs
#WeightLossMyths
#HealthyNotTrendy
#DiabetesSupport
#NutritionMatters
#SustainableHealth
#WeightLossTruths
#EvidenceBasedNutrition
#MindfulEating
#FoodAsMedicine
#BalancedNutrition
#HealthyLivingTips
#DebunkingDiets
#NoMoreFadDiets
#NutritionEducation
#SayNoToDietCulture
#WellnessWithScience
#HealthyEatingSimplified

Goodles + chicken sausage + frozen veggies (broccoli and cauliflower)

I tried @Goodles high fiber/protein mac and cheese and LOVED it! This is definitely not something I'd have on a daily basis due to the sodium content, but this made for the perfect easy throw together meal with fridge-stable chicken sausages and frozen veggies.

One serving of this meal came out to 31 gm protein and 13 gm fiber!

#HighProteinMacAndCheese
#FiberRichMeals
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#DietitianApproved
#CleanEating
#WholesomeEats
#ProteinPackedMeals
#HealthyAndDelicious
#MacAndCheeseGoals
#BalancedEating
#NourishYourBody
#QuickHealthyMeals
#SimpleHealthyRecipes
#ComfortFoodMakeover
#DietitianTips
#MindfulEating
#HealthyLifestyle
#ProteinBoost
#FiberAndFlavor
#WholeFoodEating
#WellnessWithFood
#CreativeComfortFood
#HealthyMacAndCheese
#GuiltFreeComfortFood
#HealthyRecipeIdeas
#FoodieFavorites
#PlantBasedPower
#EasyHealthyMeals
#MacAndCheeseLovers
#WellnessInspo

Goodles + chicken sausage + frozen veggies (broccoli and cauliflower)

I tried @Goodles high fiber/protein mac and cheese and LOVED it! This is definitely not something I'd have on a daily basis due to the sodium content, but this made for the perfect easy throw together meal with fridge-stable chicken sausages and frozen veggies.

One serving of this meal came out to 31 gm protein and 13 gm fiber!

#HighProteinMacAndCheese
#FiberRichMeals
#HealthyComfortFood
#DietitianApproved
#CleanEating
#WholesomeEats
#ProteinPackedMeals
#HealthyAndDelicious
#MacAndCheeseGoals
#BalancedEating
#NourishYourBody
#QuickHealthyMeals
#SimpleHealthyRecipes
#ComfortFoodMakeover
#DietitianTips
#MindfulEating
#HealthyLifestyle
#ProteinBoost
#FiberAndFlavor
#WholeFoodEating
#WellnessWithFood
#CreativeComfortFood
#HealthyMacAndCheese
#GuiltFreeComfortFood
#HealthyRecipeIdeas
#FoodieFavorites
#PlantBasedPower
#EasyHealthyMeals
#MacAndCheeseLovers
#WellnessInspo

High Protein and Fiber pancakes

These pancakes were DELICIOUS! You just mix this with water or a high protein milk, like Fairlife, and berries for yummy high fiber/protein pancakes! This is a super easy mix to have on hand for a throw together meal.

#HighProteinPancakes
#FiberRichFoods
#HealthyPancakes
#DietitianApproved
#CleanEating
#WholesomeBreakfast
#ProteinPackedMeals
#HealthyAndDelicious
#PancakeGoals
#BalancedEating
#NourishYourBody
#QuickHealthyMeals
#SimpleHealthyRecipes
#PlantBasedPower
#DietitianTips
#MindfulEating
#HealthyLifestyle
#ProteinBoost
#WholeFoodEating
#WellnessWithFood
#PancakeLovers
#FuelYourBody
#GuiltFreeBreakfast
#CreativeRecipes
#SuperfoodBreakfast
#HealthyRecipeIdeas
#FiberAndProtein
#EasyHealthyBreakfast
#PancakesForDays
#wellnessinspo
@bobsredmill

High Protein and Fiber pancakes

These pancakes were DELICIOUS! You just mix this with water or a high protein milk, like Fairlife, and berries for yummy high fiber/protein pancakes! This is a super easy mix to have on hand for a throw together meal.

#HighProteinPancakes
#FiberRichFoods
#HealthyPancakes
#DietitianApproved
#CleanEating
#WholesomeBreakfast
#ProteinPackedMeals
#HealthyAndDelicious
#PancakeGoals
#BalancedEating
#NourishYourBody
#QuickHealthyMeals
#SimpleHealthyRecipes
#PlantBasedPower
#DietitianTips
#MindfulEating
#HealthyLifestyle
#ProteinBoost
#WholeFoodEating
#WellnessWithFood
#PancakeLovers
#FuelYourBody
#GuiltFreeBreakfast
#CreativeRecipes
#SuperfoodBreakfast
#HealthyRecipeIdeas
#FiberAndProtein
#EasyHealthyBreakfast
#PancakesForDays
#wellnessinspo
@bobsredmill

Learn more about how to prepare for your upcoming appointment with our dietitians and what to expect during your visit!

#RegisteredDietitian
#NutritionExpert
#DietitianApproved
#NutritionCoach
#HealthyEatingTips
#DiabetesCare
#BloodSugarBalance
#DiabetesSupport
#PCOSNutrition
#PCOSWeightLoss
#SustainableWeightLoss
#HealthyHabits
#WellnessJourney
#MindfulEating
#BalancedNutrition
#NutritionCounseling
#HealthGoals
#RDApproved
#MealPlanningTips
#FoodFreedom
#FoodIsMedicine
#HealthyLiving
#WellnessMatters
#HealthyLifestyleChanges
#NutritionMatters
#HealthCoach
#HolisticHealth
#DietitianLife
#DiabetesEducation
#PCOSSupport

Learn more about how to prepare for your upcoming appointment with our dietitians and what to expect during your visit!

#RegisteredDietitian
#NutritionExpert
#DietitianApproved
#NutritionCoach
#HealthyEatingTips
#DiabetesCare
#BloodSugarBalance
#DiabetesSupport
#PCOSNutrition
#PCOSWeightLoss
#SustainableWeightLoss
#HealthyHabits
#WellnessJourney
#MindfulEating
#BalancedNutrition
#NutritionCounseling
#HealthGoals
#RDApproved
#MealPlanningTips
#FoodFreedom
#FoodIsMedicine
#HealthyLiving
#WellnessMatters
#HealthyLifestyleChanges
#NutritionMatters
#HealthCoach
#HolisticHealth
#DietitianLife
#DiabetesEducation
#PCOSSupport

Sandwich with grilled chicken + spinach + Chipotle sauce (@sirkensingtons is the bomb) + cheddar

Sandwiches get a bad reputation, but as long as you're consuming carbohydrates in moderation and packing in the veggies and protein, you're set with an easy quick throw together meal!

#HealthyEating
#NutritionTips
#DietitianApproved
#HealthyLifestyle
#EatHealthyLiveHealthy
#BalancedDiet
#NourishYourBody
#WellnessJourney
#HighProtein
#ProteinPacked
#ProteinPower
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#FitnessFuel
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#PostWorkoutMeal
#MacroFriendly
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#HealthySandwich
#ProteinSandwich
#HomemadeFood
#FoodIsFuel
#EasyHealthyMeals
#HealthyMealIdeas
#MealPrepGoals
#QuickHealthyMeals
#DeliciousAndHealthy
#CleanEatingIdeas
#FoodLover
#FoodPhotography
#HealthyFoodShare

Sandwich with grilled chicken + spinach + Chipotle sauce (@sirkensingtons is the bomb) + cheddar

Sandwiches get a bad reputation, but as long as you're consuming carbohydrates in moderation and packing in the veggies and protein, you're set with an easy quick throw together meal!

#HealthyEating
#NutritionTips
#DietitianApproved
#HealthyLifestyle
#EatHealthyLiveHealthy
#BalancedDiet
#NourishYourBody
#WellnessJourney
#HighProtein
#ProteinPacked
#ProteinPower
#HealthyProtein
#FitnessFuel
#ProteinForGains
#PostWorkoutMeal
#MacroFriendly
#LeanEating
#HealthySandwich
#ProteinSandwich
#HomemadeFood
#FoodIsFuel
#EasyHealthyMeals
#HealthyMealIdeas
#MealPrepGoals
#QuickHealthyMeals
#DeliciousAndHealthy
#CleanEatingIdeas
#FoodLover
#FoodPhotography
#HealthyFoodShare

Snack plate with berries + high-fiber crackers + smoked whitefish salad. Putting a "girl-dinner" together can be this simple! This is more of a snack, but could be balanced out a little differently to be a simple and filling meal.

#HighProteinSnacks
#SnackPlateIdeas
#DietitianApproved
#CleanEating
#ProteinPacked
#HealthySnacking
#BalancedSnacks
#QuickHealthySnacks
#SnackSmart
#WholesomeEats
#FuelYourBody
#HealthyAndDelicious
#DietitianTips
#SnackGoals
#ProteinBoost
#NourishYourBody
#MindfulEating
#HealthySnackIdeas
#FoodieFavorites
#SimpleHealthyRecipes
#WellnessWithFood
#EasyHealthySnacks
#PlantAndProtein
#PowerSnacks
#CreativeSnacks
#HealthyLifestyle
#SuperfoodSnacks
#ProteinPlate
#SnackBetter
#HealthyLiving

Snack plate with berries + high-fiber crackers + smoked whitefish salad. Putting a "girl-dinner" together can be this simple! This is more of a snack, but could be balanced out a little differently to be a simple and filling meal.

#HighProteinSnacks
#SnackPlateIdeas
#DietitianApproved
#CleanEating
#ProteinPacked
#HealthySnacking
#BalancedSnacks
#QuickHealthySnacks
#SnackSmart
#WholesomeEats
#FuelYourBody
#HealthyAndDelicious
#DietitianTips
#SnackGoals
#ProteinBoost
#NourishYourBody
#MindfulEating
#HealthySnackIdeas
#FoodieFavorites
#SimpleHealthyRecipes
#WellnessWithFood
#EasyHealthySnacks
#PlantAndProtein
#PowerSnacks
#CreativeSnacks
#HealthyLifestyle
#SuperfoodSnacks
#ProteinPlate
#SnackBetter
#HealthyLiving

Hleap Nutrition was just featured in a new article by Lose It! that discusses the meaning of serving sizes vs portion sizes and includes a short quiz to test your knowledge of common portion recommendations! Check it out here: https://www.loseit.com/articles/a-quick-guide-to-the-serving-size-of-nuts/

#NutritionTips
#HealthyEating
#BalancedDiet
#MindfulEating
#EatWellLiveWell
#PortionControl
#ServingSizeMatters
#WeightLossTips
#SmartPortions
#PortionDistortion
#HealthyWeightLoss
#SmartEating
#DietitianApproved
#NutritionCoach
#HealthTipsDaily
#EatRightNotLess
#HealthyLifestyle
#WellnessJourney
#HealthyHabits
#RDApproved
#NutritionMatters
#FoodEducation
#WeightLossJourney
#HealthyHabits
#SustainableEating

Hleap Nutrition was just featured in a new article by Lose It! that discusses the meaning of serving sizes vs portion sizes and includes a short quiz to test your knowledge of common portion recommendations! Check it out here: https://www.loseit.com/articles/a-quick-guide-to-the-serving-size-of-nuts/

#NutritionTips
#HealthyEating
#BalancedDiet
#MindfulEating
#EatWellLiveWell
#PortionControl
#ServingSizeMatters
#WeightLossTips
#SmartPortions
#PortionDistortion
#HealthyWeightLoss
#SmartEating
#DietitianApproved
#NutritionCoach
#HealthTipsDaily
#EatRightNotLess
#HealthyLifestyle
#WellnessJourney
#HealthyHabits
#RDApproved
#NutritionMatters
#FoodEducation
#WeightLossJourney
#HealthyHabits
#SustainableEating

Vanilla Chia Pudding

The easiest + highest-fiber recipe of all time!

- Fairlife skim milk, 1 cup (13 gm PRO) or if you prefer plant based, try soy milk for extra protein (7 gm/cup)
- Chia Seeds, 1/4 cup
- Vanilla extract, 1 tsp
- Vanilla protein powder, to taste
- Maple syrup (if needed depending on the sweetness of protein powder)
- Optional next day add in: berries of choice

Mix everything thoroughly (or blend) and then leave in the fridge overnight. The next morning you'll have a high fiber pudding at the ready. Top with fresh strawberries or blueberries for added texture and sweetness! If you blend all the ingredients during prep you'll be left with a smooth pudding consistency. Otherwise, it'll be more like a rice pudding consistency.

This recipe (before added fruit) contains 17 gm fiber. This is A LOT! Most adults need 22-38 gm fiber daily (specific needs depend on gender and age) and a large majority of people are not hitting their target fiber goals.

#VanillaChiaPudding
#HealthyDessert
#DietitianApproved
#CleanEating
#ChiaSeedRecipes
#WholesomeEats
#PuddingGoals
#HealthyAndDelicious
#QuickHealthyRecipes
#NourishYourBody
#BalancedSnacks
#SuperfoodDessert
#PlantBasedEating
#MindfulEating
#HealthyLifestyle
#ChiaPuddingLove
#FoodieFavorites
#SimpleHealthyRecipes
#WellnessWithFood
#SweetAndHealthy
#BreakfastInspo
#GuiltFreeTreats
#ProteinPackedSnacks
#CreativeRecipes
#HealthyRecipeIdeas
#FuelYourBody
#VeganDesserts
#WholeFoodRecipes
#EasyHealthyDessert
#SuperfoodInspo

Vanilla Chia Pudding

The easiest + highest-fiber recipe of all time!

- Fairlife skim milk, 1 cup (13 gm PRO) or if you prefer plant based, try soy milk for extra protein (7 gm/cup)
- Chia Seeds, 1/4 cup
- Vanilla extract, 1 tsp
- Vanilla protein powder, to taste
- Maple syrup (if needed depending on the sweetness of protein powder)
- Optional next day add in: berries of choice

Mix everything thoroughly (or blend) and then leave in the fridge overnight. The next morning you'll have a high fiber pudding at the ready. Top with fresh strawberries or blueberries for added texture and sweetness! If you blend all the ingredients during prep you'll be left with a smooth pudding consistency. Otherwise, it'll be more like a rice pudding consistency.

This recipe (before added fruit) contains 17 gm fiber. This is A LOT! Most adults need 22-38 gm fiber daily (specific needs depend on gender and age) and a large majority of people are not hitting their target fiber goals.

#VanillaChiaPudding
#HealthyDessert
#DietitianApproved
#CleanEating
#ChiaSeedRecipes
#WholesomeEats
#PuddingGoals
#HealthyAndDelicious
#QuickHealthyRecipes
#NourishYourBody
#BalancedSnacks
#SuperfoodDessert
#PlantBasedEating
#MindfulEating
#HealthyLifestyle
#ChiaPuddingLove
#FoodieFavorites
#SimpleHealthyRecipes
#WellnessWithFood
#SweetAndHealthy
#BreakfastInspo
#GuiltFreeTreats
#ProteinPackedSnacks
#CreativeRecipes
#HealthyRecipeIdeas
#FuelYourBody
#VeganDesserts
#WholeFoodRecipes
#EasyHealthyDessert
#SuperfoodInspo

Hleap Nutrition has grown due to the support of the hundreds of individuals we've worked with over the last few years. Swipe to read more of the reviews patients have left us on Google.

The best way to support a small local business is to leave a review online. By spreading the word about your positive experience you can help connect with other individuals with the help they need to take control of their health and wellness. Your feedback helps others find their path to wellness!

If we've made a positive impact on your health journey we'd be so grateful if you could take a moment to leave us a review!

#PatientFeedback
#ShareYourExperience
#WeValueYourFeedback
#LeaveAReview
#HealthcareReviews
#YourOpinionCounts
#ReviewAndSupport
#SupportHealthcare
#Phillywellness
#Wellnessphilly
#Phillywellnesscommunity
#Smallbusinessphilly
#PhillyWellness
#SupportSmallBusinessPHL
#PhillyLocalBusiness
#WellnessInPhilly
#HealthyPhilly
#PhillyReviewsMatter
#PhillyLoveForWellness
#SelfCarePhilly
#CommunityCarePHL
#PhillyHealthVibes
#HolisticPhilly
#DiscoverPhillyWellness
#MindBodyPhilly
#ReviewPhillyBusinesses
#PhillyWellnessJourney
#PhillySmallBizLove
#HealingInPhilly
#PhillyWellnessCommunity

Hleap Nutrition has grown due to the support of the hundreds of individuals we've worked with over the last few years. Swipe to read more of the reviews patients have left us on Google.

The best way to support a small local business is to leave a review online. By spreading the word about your positive experience you can help connect with other individuals with the help they need to take control of their health and wellness. Your feedback helps others find their path to wellness!

If we've made a positive impact on your health journey we'd be so grateful if you could take a moment to leave us a review!

#PatientFeedback
#ShareYourExperience
#WeValueYourFeedback
#LeaveAReview
#HealthcareReviews
#YourOpinionCounts
#ReviewAndSupport
#SupportHealthcare
#Phillywellness
#Wellnessphilly
#Phillywellnesscommunity
#Smallbusinessphilly
#PhillyWellness
#SupportSmallBusinessPHL
#PhillyLocalBusiness
#WellnessInPhilly
#HealthyPhilly
#PhillyReviewsMatter
#PhillyLoveForWellness
#SelfCarePhilly
#CommunityCarePHL
#PhillyHealthVibes
#HolisticPhilly
#DiscoverPhillyWellness
#MindBodyPhilly
#ReviewPhillyBusinesses
#PhillyWellnessJourney
#PhillySmallBizLove
#HealingInPhilly
#PhillyWellnessCommunity

Snickerdoodle Hummus w Apple Slices

This pairing makes for the perfect high-fiber plant-based snack! This recipe came from the @plantbasedjuniors IG page and was 10/10!

In a food processor, blend:

- Chickpeas, one 15.5 oz can (drained and rinsed)
- Almond butter, 1/4 cup
- Unsweetened applesauce, 1/2 cup
- Maple Syrup, 1-2 tbsp
- Vanilla extract, 1/2 tsp
- Cinnamon, 1 tsp

#SnickerdoodleHummus
#HealthySnacks
#WholeFoodRecipes
#CleanEating
#DietitianApproved
#HealthyDessert
#SnackGoals
#HummusLove
#WholesomeEating
#AppleSlicesAndDip
#PlantBasedSnacks
#CreativeSnacks
#HealthyRecipeIdeas
#SnackSmart
#ProteinPackedSnacks
#NutritiousAndDelicious
#FoodieFavorites
#HomemadeHummus
#DietitianTips
#WholeFoodSnack
#HealthyIndulgence
#GuiltFreeSnacks
#EasyHealthyRecipes
#SugarFreeSnacks
#WellnessInspo
#FuelYourBody
#SnacksForTheWin
#FoodFreedom
#MindfulEating
#SweetAndHealthy

Snickerdoodle Hummus w Apple Slices

This pairing makes for the perfect high-fiber plant-based snack! This recipe came from the @plantbasedjuniors IG page and was 10/10!

In a food processor, blend:

- Chickpeas, one 15.5 oz can (drained and rinsed)
- Almond butter, 1/4 cup
- Unsweetened applesauce, 1/2 cup
- Maple Syrup, 1-2 tbsp
- Vanilla extract, 1/2 tsp
- Cinnamon, 1 tsp

#SnickerdoodleHummus
#HealthySnacks
#WholeFoodRecipes
#CleanEating
#DietitianApproved
#HealthyDessert
#SnackGoals
#HummusLove
#WholesomeEating
#AppleSlicesAndDip
#PlantBasedSnacks
#CreativeSnacks
#HealthyRecipeIdeas
#SnackSmart
#ProteinPackedSnacks
#NutritiousAndDelicious
#FoodieFavorites
#HomemadeHummus
#DietitianTips
#WholeFoodSnack
#HealthyIndulgence
#GuiltFreeSnacks
#EasyHealthyRecipes
#SugarFreeSnacks
#WellnessInspo
#FuelYourBody
#SnacksForTheWin
#FoodFreedom
#MindfulEating
#SweetAndHealthy

High-Protein Breakfast Muffins

• Oats, 3 cups
• Maple syrup, 1/2 cup
• Fairlife skim milk, 1 cup
• ISOPURE whey protein isolate unflavored protein powder, 1 scoop (you can use any protein powder you want)
• Unsweetened apple sauce, 1/3 cup
• Baking powder, 1 tsp
• Blueberries, 1 cup
• Eggs, 2

1. Preheat oven to 350 F and mix everything together.
2. Add mixed ingredients to a greased muffin tin and bake for 25 minutes.
3. Remove from oven and leave to rest in muffin tin for 5 minutes before removing from muffin mold to cool.

Nutrition Facts (This recipe makes 12 muffins, the following info is per muffin)
• 148 Calories
• 2.2 gm Fat
• 26 gm CHO
• 2.4 gm Fiber
• 7 gm Protein

These were delicious and can easily be mixed up with different fruits, nuts, or chocolate chips.

They were perfect as an afternoon or pre-workout snack and made for a great breakfast when combined with eggs or an additional high protein/low carb source.

#HighProtein
#ProteinMuffins
#FitnessFuel
#PostWorkoutSnack
#HealthyGains
#OatMuffins
#Highfiber
#HighFiberRecipes
#HighFiberRecipe
#HighProteinMuffins
#HealthyBaking
#HomemadeGoodness
#EasyRecipes
#HealthyWeightLoss
#MindfulEating
#BalancedMeals
#SmartSnacking
#EatForHealth
#FoodPhotography
#FoodBlogger
#GlutenFreeBaking
#HealthyDesserts
#Buzzfeast
#Buzzfeastfood
#FeedFeed
#FeedFeedGlutenFree
#RecipeShare
#HealthyRecipe
#RDapproved

High-Protein Breakfast Muffins

• Oats, 3 cups
• Maple syrup, 1/2 cup
• Fairlife skim milk, 1 cup
• ISOPURE whey protein isolate unflavored protein powder, 1 scoop (you can use any protein powder you want)
• Unsweetened apple sauce, 1/3 cup
• Baking powder, 1 tsp
• Blueberries, 1 cup
• Eggs, 2

1. Preheat oven to 350 F and mix everything together.
2. Add mixed ingredients to a greased muffin tin and bake for 25 minutes.
3. Remove from oven and leave to rest in muffin tin for 5 minutes before removing from muffin mold to cool.

Nutrition Facts (This recipe makes 12 muffins, the following info is per muffin)
• 148 Calories
• 2.2 gm Fat
• 26 gm CHO
• 2.4 gm Fiber
• 7 gm Protein

These were delicious and can easily be mixed up with different fruits, nuts, or chocolate chips.

They were perfect as an afternoon or pre-workout snack and made for a great breakfast when combined with eggs or an additional high protein/low carb source.

#HighProtein
#ProteinMuffins
#FitnessFuel
#PostWorkoutSnack
#HealthyGains
#OatMuffins
#Highfiber
#HighFiberRecipes
#HighFiberRecipe
#HighProteinMuffins
#HealthyBaking
#HomemadeGoodness
#EasyRecipes
#HealthyWeightLoss
#MindfulEating
#BalancedMeals
#SmartSnacking
#EatForHealth
#FoodPhotography
#FoodBlogger
#GlutenFreeBaking
#HealthyDesserts
#Buzzfeast
#Buzzfeastfood
#FeedFeed
#FeedFeedGlutenFree
#RecipeShare
#HealthyRecipe
#RDapproved

Allow me to reintroduce myself! It's been a while since I've put it all out there to let you know a little bit more about me, my family, and my background! Keep reading to learn more about the origin of Hleap Nutrition, the team, and the services we offer!

#MeetYourDietitian
#NutritionExpert
#PrivatePracticeDietitian
#OwnerAndDietitian
#NutritionWithCare
#HealthyLivingExpert
#PersonalizedNutrition
#HolisticHealthCoach
#YourHealthJourneyStartsHere
#NutritionPracticeOwner
#WellnessPartner
#RDInPractice
#NutritionForLife
#RootedInWellness
#EmpoweredByNutrition
#LocalNutritionExpert
#YourDietitianNextDoor
#WellnessWithMe
#HealthyChoicesStartHere
#PrivatePracticeNutritionist
#PassionateAboutWellness
#BetterHealthTogether
#BuildingHealthyHabits
#FoodIsMedicine
#NutritionDoneRight

Allow me to reintroduce myself! It's been a while since I've put it all out there to let you know a little bit more about me, my family, and my background! Keep reading to learn more about the origin of Hleap Nutrition, the team, and the services we offer!

#MeetYourDietitian
#NutritionExpert
#PrivatePracticeDietitian
#OwnerAndDietitian
#NutritionWithCare
#HealthyLivingExpert
#PersonalizedNutrition
#HolisticHealthCoach
#YourHealthJourneyStartsHere
#NutritionPracticeOwner
#WellnessPartner
#RDInPractice
#NutritionForLife
#RootedInWellness
#EmpoweredByNutrition
#LocalNutritionExpert
#YourDietitianNextDoor
#WellnessWithMe
#HealthyChoicesStartHere
#PrivatePracticeNutritionist
#PassionateAboutWellness
#BetterHealthTogether
#BuildingHealthyHabits
#FoodIsMedicine
#NutritionDoneRight

@healthwarrior instant oatmeal + high-protein (protein-powder-free latte) 1.5 cups Fairlife skim milk + 2 tsp instant espresso + 2 tsp brown sugar + splash vanilla extract

Add espresso, brown sugar, and vanilla extract to a glass. Mix with 1/4 cup boiling water before stirring into heated milk.

#HealthyBreakfast
#HighProteinMeals
#ProteinOats
#BreakfastGoals
#FitFoodie
#MorningFuel
#ProteinPacked
#DietitianApproved
#HealthyChoices
#FitnessBreakfast
#CleanEating
#HealthyLatte
#OatsForDays
#BreakfastIdeas
#ProteinLovers
#HealthyLifestyle
#DietitianTips
#EasyBreakfast
#NourishYourBody
#BalancedDiet
#FuelYourDay
#HealthyEats
#BreakfastInspo
#QuickAndHealthy
#WellnessJourney
#SuperfoodBreakfast
#HealthyStart
#MorningNutrition
#WholesomeBreakfast
#OatsAndLatte

@healthwarrior instant oatmeal + high-protein (protein-powder-free latte) 1.5 cups Fairlife skim milk + 2 tsp instant espresso + 2 tsp brown sugar + splash vanilla extract

Add espresso, brown sugar, and vanilla extract to a glass. Mix with 1/4 cup boiling water before stirring into heated milk.

#HealthyBreakfast
#HighProteinMeals
#ProteinOats
#BreakfastGoals
#FitFoodie
#MorningFuel
#ProteinPacked
#DietitianApproved
#HealthyChoices
#FitnessBreakfast
#CleanEating
#HealthyLatte
#OatsForDays
#BreakfastIdeas
#ProteinLovers
#HealthyLifestyle
#DietitianTips
#EasyBreakfast
#NourishYourBody
#BalancedDiet
#FuelYourDay
#HealthyEats
#BreakfastInspo
#QuickAndHealthy
#WellnessJourney
#SuperfoodBreakfast
#HealthyStart
#MorningNutrition
#WholesomeBreakfast
#OatsAndLatte

Thyme tea!

Making tea from fresh herbs is a great way to use up any extra herbs you have lying around in the fridge or the garden. I had extra thyme in the fridge and had no idea what to do with it, and this was the most straightforward use for them! I steeped the herbs in boiling water for 5 minutes before removing them.

This is a lovely way to get flavored water without any added sweetener.

Using fresh herbs to make tea is also a great option if you're pregnant and trying to avoid nondescript herbal tea blends.

#ThymeTea
#HerbalTeaLove
#FluidGoals
#StayHydrated
#TeaTimeTips
#HealthyHydration
#WellnessWithTea
#HerbalHydration
#TeaForHealth
#NourishYourBody
#HydrationGoals
#DrinkYourTea
#ThymeForWellness
#TeaIsLife
#NaturalHydration
#TeaTherapy
#SelfCareSip
#HerbalInfusion
#TeaAndWellness
#DietitianTips
#TeaForTheSoul
#HealthySips
#TeaLoverLife
#SipSmart
#MindfulHydration
#TeaBreakTime
#ThymeForHealth
#WellnessRoutine
#HydrationTips
#TeaLoveDaily

Thyme tea!

Making tea from fresh herbs is a great way to use up any extra herbs you have lying around in the fridge or the garden. I had extra thyme in the fridge and had no idea what to do with it, and this was the most straightforward use for them! I steeped the herbs in boiling water for 5 minutes before removing them.

This is a lovely way to get flavored water without any added sweetener.

Using fresh herbs to make tea is also a great option if you're pregnant and trying to avoid nondescript herbal tea blends.

#ThymeTea
#HerbalTeaLove
#FluidGoals
#StayHydrated
#TeaTimeTips
#HealthyHydration
#WellnessWithTea
#HerbalHydration
#TeaForHealth
#NourishYourBody
#HydrationGoals
#DrinkYourTea
#ThymeForWellness
#TeaIsLife
#NaturalHydration
#TeaTherapy
#SelfCareSip
#HerbalInfusion
#TeaAndWellness
#DietitianTips
#TeaForTheSoul
#HealthySips
#TeaLoverLife
#SipSmart
#MindfulHydration
#TeaBreakTime
#ThymeForHealth
#WellnessRoutine
#HydrationTips
#TeaLoveDaily

GLP-1 POST

GLP-1's have been getting a lot of attention over the last year since they were approved for weight management. This drug has been around for a long time as an FDA regulated medication for Diabetes management.

The GLP-1 miracle drug is absolutely amazing for people that need it and use it appropriately. Learn more about this medication and factors to consider if you're debating whether or not to take this medication.

The best way to utilize this medication is to take it in conjunction with working with a Registered Dietitian and Diabetes Educator. This drug helps to increase satiety with food, making you feel more full, reducing hunger cues, and reducing cravings. Therefore, while taking this medication it will be easier to work on the goals we come up with in our sessions together. By losing weight this way you are working to ensure healthy long term sustainable results. Evidence points towards the significance of working with a RD while on this medication and after, if you decide to discontinue the medication, to help ensure sustainable habitual results and long term changes.

Swipe through this infographic made by @allykontra to learn more about GLP-1's.

#OzempicJourney
#GLP1Medication
#WeightLossSupport
#GLP1Explained
#NutritionAndHealth
#DietitianGuidance
#MedicationAndDiet
#BloodSugarBalance
#HolisticHealthCare
#GLP1ForWeightLoss
#RegisteredDietitianTips
#WellnessWithRD
#OzempicAndNutrition
#DiabetesCareTeam
#SustainableHealthGoals
#GLP1Medications
#OzempicSupport
#HealthJourneyWithRD
#BetterTogetherHealth
#DietitianCare
#GLP1HealthSupport
#MedicationAndWellness
#OzempicWeightManagement
#DiabetesSupportTeam
#WeightLossWithRD
#HolisticWeightLoss
#GLP1Education
#WorkWithADietitian

GLP-1 POST

GLP-1's have been getting a lot of attention over the last year since they were approved for weight management. This drug has been around for a long time as an FDA regulated medication for Diabetes management.

The GLP-1 miracle drug is absolutely amazing for people that need it and use it appropriately. Learn more about this medication and factors to consider if you're debating whether or not to take this medication.

The best way to utilize this medication is to take it in conjunction with working with a Registered Dietitian and Diabetes Educator. This drug helps to increase satiety with food, making you feel more full, reducing hunger cues, and reducing cravings. Therefore, while taking this medication it will be easier to work on the goals we come up with in our sessions together. By losing weight this way you are working to ensure healthy long term sustainable results. Evidence points towards the significance of working with a RD while on this medication and after, if you decide to discontinue the medication, to help ensure sustainable habitual results and long term changes.

Swipe through this infographic made by @allykontra to learn more about GLP-1's.

#OzempicJourney
#GLP1Medication
#WeightLossSupport
#GLP1Explained
#NutritionAndHealth
#DietitianGuidance
#MedicationAndDiet
#BloodSugarBalance
#HolisticHealthCare
#GLP1ForWeightLoss
#RegisteredDietitianTips
#WellnessWithRD
#OzempicAndNutrition
#DiabetesCareTeam
#SustainableHealthGoals
#GLP1Medications
#OzempicSupport
#HealthJourneyWithRD
#BetterTogetherHealth
#DietitianCare
#GLP1HealthSupport
#MedicationAndWellness
#OzempicWeightManagement
#DiabetesSupportTeam
#WeightLossWithRD
#HolisticWeightLoss
#GLP1Education
#WorkWithADietitian

The easiest meal of all time; Banza Pizza + Air-Fried Shishito Peppers

I am a huge fan of having Banza frozen pizzas in the freezer as a a fabulous frozen backup meal to have on hand. If you pair it with a quick and easy veggie you have yourself a lovely balanced option.

1/2 Banza Pizza (Four Cheese flavor) is 400 cal, 48 gm CHO, 6 gm fiber, and 17 gm protein - the fiber and protein come from the chickpea-based pizza crust.

Preheat air fryer to 400 F. Toss peppers in sesame oil . Cook at 400 for 8 mins, shake halfway through. When finished cooking, toss with salt to taste and serve. Beware, 1/10 peppers will have some spice!

#HealthyEating
#NutritionGoals
#HealthyLifestyle
#BalancedDiet
#EatWellLiveWell
#WeightLossMeals
#WeightManagement
#LowCalorieDinner
#HealthyMealIdeas
#Airfryerrecipes
#DiabetesFriendly
#LowGlycemicRecipes
#BloodSugarControl
#DiabeticFriendlyMeals
#SmartCarbs
#GutHealth
#FiberRich
#DigestiveWellness
#HealthyGut
#TummyFriendlyFoods
#BeanBasedMeals
#PlantBasedDinner
#ShishitoPeppers
#AirFryerRecipes
#EasyHealthyDinner
#RDApproved
#QuickAndHealthy
#SimpleRecipes
#FoodiesForHealth
#HealthyEatingMadeSimple

The easiest meal of all time; Banza Pizza + Air-Fried Shishito Peppers

I am a huge fan of having Banza frozen pizzas in the freezer as a a fabulous frozen backup meal to have on hand. If you pair it with a quick and easy veggie you have yourself a lovely balanced option.

1/2 Banza Pizza (Four Cheese flavor) is 400 cal, 48 gm CHO, 6 gm fiber, and 17 gm protein - the fiber and protein come from the chickpea-based pizza crust.

Preheat air fryer to 400 F. Toss peppers in sesame oil . Cook at 400 for 8 mins, shake halfway through. When finished cooking, toss with salt to taste and serve. Beware, 1/10 peppers will have some spice!

#HealthyEating
#NutritionGoals
#HealthyLifestyle
#BalancedDiet
#EatWellLiveWell
#WeightLossMeals
#WeightManagement
#LowCalorieDinner
#HealthyMealIdeas
#Airfryerrecipes
#DiabetesFriendly
#LowGlycemicRecipes
#BloodSugarControl
#DiabeticFriendlyMeals
#SmartCarbs
#GutHealth
#FiberRich
#DigestiveWellness
#HealthyGut
#TummyFriendlyFoods
#BeanBasedMeals
#PlantBasedDinner
#ShishitoPeppers
#AirFryerRecipes
#EasyHealthyDinner
#RDApproved
#QuickAndHealthy
#SimpleRecipes
#FoodiesForHealth
#HealthyEatingMadeSimple

Homemade Tzatziki

This is so easy to make, especially if you've got a bunch of fresh dill lying around.

• Greek yogurt (non/fat), 1 cup
• Grated cucumber, 1/2 cup (firmly press out excess liquid and dry as much as possible)
• Fresh dill, chop as much as you want! Recipe calls for 1.5 tbsp but I used much more because I had it available.
• Lemon juice, 1 tbsp
• Garlic, 1 clove finely minced
• extra virgin olive oil, 1/2-1 tbsp depending on if you used far-free or full-fat yogurt
• Salt, 1/4 tsp

Mix everything together and enjoy! You can eat as a snack with veggies or carrots, add to salads, wraps, and sandwiches, or use as a marinade!

One of my top culinary tools that has truly transformed my kitchen skills is my IDOO hydroponic gardening kit. Just to clarify, this isn't a sponsored post; I'm genuinely passionate about this product. Hydroponic gardening is incredibly easy to maintain and allows plants to sprout from seeds using water and nutrients, bypassing the need for soil. This method has enabled me to add more fresh herbs to my dishes, boosting the flavor and counting as an additional veggie. Whether you purchase fresh herbs, cultivate them in soil, or opt for a hydroponic option, it's a fantastic way to enhance your cooking!

#IDOO @IDOO

#HealthyEating
#NutritionGoals
#HealthyLifestyle
#BalancedDiet
#EatWellLiveWell
#WeightLossFriendly
#WeightManagement
#LowCalorieRecipes
#HealthyFoodIdeas
#LightAndHealthy
#DiabetesFriendly
#LowGlycemicRecipes
#BloodSugarControl
#DiabeticFriendlyFood
#SugarSmartEats
#GutHealth
#DigestiveWellness
#HealthyGut
#TummyFriendly
#ProbioticFoods
#GrowYourOwnHerbs
#HerbGarden
#FreshHerbs
#HomeGrownGoodness
#DIYHealthyEating
#HealthyTzatziki
#SimpleRecipes
#EasyHealthyCooking
#HomemadeAndHealthy

Homemade Tzatziki

This is so easy to make, especially if you've got a bunch of fresh dill lying around.

• Greek yogurt (non/fat), 1 cup
• Grated cucumber, 1/2 cup (firmly press out excess liquid and dry as much as possible)
• Fresh dill, chop as much as you want! Recipe calls for 1.5 tbsp but I used much more because I had it available.
• Lemon juice, 1 tbsp
• Garlic, 1 clove finely minced
• extra virgin olive oil, 1/2-1 tbsp depending on if you used far-free or full-fat yogurt
• Salt, 1/4 tsp

Mix everything together and enjoy! You can eat as a snack with veggies or carrots, add to salads, wraps, and sandwiches, or use as a marinade!

One of my top culinary tools that has truly transformed my kitchen skills is my IDOO hydroponic gardening kit. Just to clarify, this isn't a sponsored post; I'm genuinely passionate about this product. Hydroponic gardening is incredibly easy to maintain and allows plants to sprout from seeds using water and nutrients, bypassing the need for soil. This method has enabled me to add more fresh herbs to my dishes, boosting the flavor and counting as an additional veggie. Whether you purchase fresh herbs, cultivate them in soil, or opt for a hydroponic option, it's a fantastic way to enhance your cooking!

#IDOO @IDOO

#HealthyEating
#NutritionGoals
#HealthyLifestyle
#BalancedDiet
#EatWellLiveWell
#WeightLossFriendly
#WeightManagement
#LowCalorieRecipes
#HealthyFoodIdeas
#LightAndHealthy
#DiabetesFriendly
#LowGlycemicRecipes
#BloodSugarControl
#DiabeticFriendlyFood
#SugarSmartEats
#GutHealth
#DigestiveWellness
#HealthyGut
#TummyFriendly
#ProbioticFoods
#GrowYourOwnHerbs
#HerbGarden
#FreshHerbs
#HomeGrownGoodness
#DIYHealthyEating
#HealthyTzatziki
#SimpleRecipes
#EasyHealthyCooking
#HomemadeAndHealthy

Everyone is always asking me to weigh in on the debate of dairy milk versus plant-based milk. There are so many different kinds of plant-based milks and they each come with their own set of pros and cons. I do not think there is one definitive answer for which specific milk is best for everyone. The answer to this questions depends on you as an individual, your taste preferences, and your specific health goals.

This infographic designed by Drexel student, @allykontra highlights the pros and cons for the most popular milk options so you can decide which is best for you!

#HealthyLiving
#WellnessJourney
#NutritionFacts
#HealthyChoices
#BalancedLifestyle
#HealthTips
#NourishYourBody
#CleanEating
#EatForYourGoals
#WellnessTips
#PlantBasedMilk
#DairyFreeLiving
#MilkAlternatives
#DairyMilk
#AlmondMilk
#OatMilk
#SoyMilk
#DairyFree
#VeganMilk
#MilkOptions
#HealthyEatingCommunity
#FoodForThought
#WellnessAccount
#HealthyFoodie
#NutritionMatters
#SustainableLiving
#PlantBasedLiving
#EcoFriendlyChoices
#HealthConscious
#Drinkdairy

Everyone is always asking me to weigh in on the debate of dairy milk versus plant-based milk. There are so many different kinds of plant-based milks and they each come with their own set of pros and cons. I do not think there is one definitive answer for which specific milk is best for everyone. The answer to this questions depends on you as an individual, your taste preferences, and your specific health goals.

This infographic designed by Drexel student, @allykontra highlights the pros and cons for the most popular milk options so you can decide which is best for you!

#HealthyLiving
#WellnessJourney
#NutritionFacts
#HealthyChoices
#BalancedLifestyle
#HealthTips
#NourishYourBody
#CleanEating
#EatForYourGoals
#WellnessTips
#PlantBasedMilk
#DairyFreeLiving
#MilkAlternatives
#DairyMilk
#AlmondMilk
#OatMilk
#SoyMilk
#DairyFree
#VeganMilk
#MilkOptions
#HealthyEatingCommunity
#FoodForThought
#WellnessAccount
#HealthyFoodie
#NutritionMatters
#SustainableLiving
#PlantBasedLiving
#EcoFriendlyChoices
#HealthConscious
#Drinkdairy

I am all about the dense bean salad trend that's taking over the meal prep scene. The concept behind this recipe trend is preparing a balanced high fiber meal that can sit in the fridge for a few days without getting nasty. This chopped up veggie and bean combo sits in the dressing in the fridge and gets tastier every day without getting soggy at all. I ate this for 4 days without getting sick of it or getting the ick. I didn't follow a specific recipe, just chopped up a bunch of ingredients that I didn't think would get soggy:

• Green Cabbage
• Persian cucumber
• Red bell pepper
• Mozzarella ball (always better than pre-shredded)
• Heart of Palm (1 can, rinsed and drained)
• Avocado
• Radishes
• Fresh herbs - I used dill, parsley, scallions, and cilantro
• Beans of choice - I used one can of Great Northern Beans, but you could use any combo of 1-2 cans of beans

Dressing:
• Fresh herbs - I used dill, parsley, and cilantro
• Rice wine vinegar
• Avocado oil
• Salt
• Black pepper
• Garlic powder
• Tarragon
• Mustard, tiny but for emulsifying, ~1 tsp

Rinse and strain beans. While beans strain and dry, chop all ingredients finely. Blend all ingredients for the dressing and pour over all the ingredients and mix. Store in the fridge and enjoy for the next few days!

#HealthyEating
#NutritionGoals
#EatHealthy
#HealthyLifestyle
#WholeFoodRecipes
#WeightLossMeals
#WeightManagement
#HealthyMealIdeas
#MealPrepForWeightLoss
#LowCalorieMeals
#DiabetesFriendly
#BloodSugarControl
#LowGlycemicRecipes
#DiabeticMeals
#SugarSmartEats
#GutHealth
#FiberRich
#DigestiveHealth
#HealthyGut
#TummyFriendlyFoods
#BeanSaladRecipe
#SimpleMealPrep
#HealthySaladIdeas
#EasyHealthyMeals
#ProteinPacked
#MealPrepInspo
#RDApproved
#HealthyFoodForAll
#FoodPrepMadeEasy
#FoodiesForHealth

I am all about the dense bean salad trend that's taking over the meal prep scene. The concept behind this recipe trend is preparing a balanced high fiber meal that can sit in the fridge for a few days without getting nasty. This chopped up veggie and bean combo sits in the dressing in the fridge and gets tastier every day without getting soggy at all. I ate this for 4 days without getting sick of it or getting the ick. I didn't follow a specific recipe, just chopped up a bunch of ingredients that I didn't think would get soggy:

• Green Cabbage
• Persian cucumber
• Red bell pepper
• Mozzarella ball (always better than pre-shredded)
• Heart of Palm (1 can, rinsed and drained)
• Avocado
• Radishes
• Fresh herbs - I used dill, parsley, scallions, and cilantro
• Beans of choice - I used one can of Great Northern Beans, but you could use any combo of 1-2 cans of beans

Dressing:
• Fresh herbs - I used dill, parsley, and cilantro
• Rice wine vinegar
• Avocado oil
• Salt
• Black pepper
• Garlic powder
• Tarragon
• Mustard, tiny but for emulsifying, ~1 tsp

Rinse and strain beans. While beans strain and dry, chop all ingredients finely. Blend all ingredients for the dressing and pour over all the ingredients and mix. Store in the fridge and enjoy for the next few days!

#HealthyEating
#NutritionGoals
#EatHealthy
#HealthyLifestyle
#WholeFoodRecipes
#WeightLossMeals
#WeightManagement
#HealthyMealIdeas
#MealPrepForWeightLoss
#LowCalorieMeals
#DiabetesFriendly
#BloodSugarControl
#LowGlycemicRecipes
#DiabeticMeals
#SugarSmartEats
#GutHealth
#FiberRich
#DigestiveHealth
#HealthyGut
#TummyFriendlyFoods
#BeanSaladRecipe
#SimpleMealPrep
#HealthySaladIdeas
#EasyHealthyMeals
#ProteinPacked
#MealPrepInspo
#RDApproved
#HealthyFoodForAll
#FoodPrepMadeEasy
#FoodiesForHealth

My new dessert obsession - Date Cake recipe from @doctorbowl 's IG. This has become my go to recipe when entertaining at home. This recipe could not be more straight forward or delicious!

* Dates, 1.5 cups
* Milk (ideally Fairlife skim milk for more protein), 1 cup
* Cacao powder, 2 tbsp
* Oat flour, 1 cup
* Baking powder, 1/2 tsp
* Walnuts - option
* Chocolate chips

Microwave milk until warm-hot and soak dates in heated milk for 30+ minutes. Preheat oven to 355 degrees F. Blend dates with milk until a thick caramel paste forms. Mix in the rest of the ingredients, add to greased baking dish, and bake for 20-25 minutes on 355 degrees F.

#HealthyEating
#NutritionGoals
#HealthyLifestyle
#EatWellLiveWell
#HealthyFoodIdeas
#WeightLossFriendly
#WeightManagement
#HealthyRecipesForWeightLoss
#BalancedDiet
#LowCalorieDesserts
#DiabetesFriendly
#LowGlycemicDessert
#BloodSugarControl
#DiabeticDesserts
#SugarSmart
#GutHealth
#DigestiveWellness
#FiberRichFoods
#TummyFriendlyTreats
#HealthyGutDesserts
#DateCakeRecipe
#HealthyDesserts
#WholesomeBaking
#NaturalSweeteners
#DessertWithoutGuilt
#FoodInspiration
#EasyHealthyRecipes
#RDApproved
#HealthyBakes
#FoodiesForHealth

My new dessert obsession - Date Cake recipe from @doctorbowl 's IG. This has become my go to recipe when entertaining at home. This recipe could not be more straight forward or delicious!

* Dates, 1.5 cups
* Milk (ideally Fairlife skim milk for more protein), 1 cup
* Cacao powder, 2 tbsp
* Oat flour, 1 cup
* Baking powder, 1/2 tsp
* Walnuts - option
* Chocolate chips

Microwave milk until warm-hot and soak dates in heated milk for 30+ minutes. Preheat oven to 355 degrees F. Blend dates with milk until a thick caramel paste forms. Mix in the rest of the ingredients, add to greased baking dish, and bake for 20-25 minutes on 355 degrees F.

#HealthyEating
#NutritionGoals
#HealthyLifestyle
#EatWellLiveWell
#HealthyFoodIdeas
#WeightLossFriendly
#WeightManagement
#HealthyRecipesForWeightLoss
#BalancedDiet
#LowCalorieDesserts
#DiabetesFriendly
#LowGlycemicDessert
#BloodSugarControl
#DiabeticDesserts
#SugarSmart
#GutHealth
#DigestiveWellness
#FiberRichFoods
#TummyFriendlyTreats
#HealthyGutDesserts
#DateCakeRecipe
#HealthyDesserts
#WholesomeBaking
#NaturalSweeteners
#DessertWithoutGuilt
#FoodInspiration
#EasyHealthyRecipes
#RDApproved
#HealthyBakes
#FoodiesForHealth

This infographic, developed by Drexel student @AllyKontra, offers valuable insights into Polycystic Ovarian Syndrome (PCOS), a condition that affects a significant number of women and is the leading cause of infertility in women. Despite its prevalence, PCOS remains severely under-researched. Discover more about this condition and explore ways to improve hormone regulation through nutrition, lifestyle changes, and collaboration with a Registered Dietitian and Certified Diabetes Educator.

#PCOSNutrition
#PCOSWeightManagement
#HormoneHealth
#BalancedHormones
#PCOSFriendlyDiet
#BloodSugarBalance
#PCOSSupport
#InsulinResistanceTips
#PCOSWellness
#AntiInflammatoryEating
#SustainableHealth
#RDApprovedTips
#PCOSMealPrep
#HealthyHormones
#PhillyNutritionist
#NYCDietitian
#PCOSAwareness
#HealingWithFood
#LowGlycemicEating
#PCOSLifestyle
#MindfulEatingForPCOS
#DiabetesAndPCOS
#PCOSFertilitySupport
#HealthyHormonesNaturally
#PCOSFriendlyLiving
#RDNRecipeShare
#EmpoweredWellness
#PCOSHealthJourney
#NutritionForPCOS
#WellnessForWomen

This infographic, developed by Drexel student @AllyKontra, offers valuable insights into Polycystic Ovarian Syndrome (PCOS), a condition that affects a significant number of women and is the leading cause of infertility in women. Despite its prevalence, PCOS remains severely under-researched. Discover more about this condition and explore ways to improve hormone regulation through nutrition, lifestyle changes, and collaboration with a Registered Dietitian and Certified Diabetes Educator.

#PCOSNutrition
#PCOSWeightManagement
#HormoneHealth
#BalancedHormones
#PCOSFriendlyDiet
#BloodSugarBalance
#PCOSSupport
#InsulinResistanceTips
#PCOSWellness
#AntiInflammatoryEating
#SustainableHealth
#RDApprovedTips
#PCOSMealPrep
#HealthyHormones
#PhillyNutritionist
#NYCDietitian
#PCOSAwareness
#HealingWithFood
#LowGlycemicEating
#PCOSLifestyle
#MindfulEatingForPCOS
#DiabetesAndPCOS
#PCOSFertilitySupport
#HealthyHormonesNaturally
#PCOSFriendlyLiving
#RDNRecipeShare
#EmpoweredWellness
#PCOSHealthJourney
#NutritionForPCOS
#WellnessForWomen

Poke Bowl Salad from @low.carb.love

• Cucumber, thinly sliced
• Red onion, thinly sliced
• Air fried salmon bites (marinate in avocado oil and coconut aminos 10 mins then air fry on 400 degrees F until cooked through - still perfecting cooking time, will update)
• Whipped cream cheese
• Avocado
• Edamame
• Sriracha mayo
• Sesame oil
• Soy sauce
• Furikake seasoning

Combine everything and mix / shake thoroughly! This recipe was so quick and easy to throw together and was absolutely delicious! You could use the air fried salmon bites, use leftover cooked salmon flaked into pieces, or use sushi-grade raw salmon from @smallworldseafood !

#SalmonPokeBowl
#LowCarbRecipes
#HealthyEatingIdeas
#RDApprovedMeals
#DiabetesFriendlyEats
#WeightManagementRecipes
#BalancedEating
#Omega3Power
#BloodSugarBalance
#PhillyNutritionist
#NYCDietitian
#HealthyBowlRecipes
#AntiInflammatoryMeals
#WholeFoodLiving
#HealthyFatsMatter
#LeanProteinMeals
#RDNRecipeShare
#SimpleHealthyEats
#NourishYourBody
#WellnessBowl
#DiabetesManagementTips
#HealthyEatingNYC
#PhillyWellness
#MindfulEatingJourney
#SeafoodForHealth
#LowCarbLifestyle
#MealPrepInspo
#FreshAndHealthy
#WellnessThroughFood
#HealthyFoodInspo

Poke Bowl Salad from @low.carb.love

• Cucumber, thinly sliced
• Red onion, thinly sliced
• Air fried salmon bites (marinate in avocado oil and coconut aminos 10 mins then air fry on 400 degrees F until cooked through - still perfecting cooking time, will update)
• Whipped cream cheese
• Avocado
• Edamame
• Sriracha mayo
• Sesame oil
• Soy sauce
• Furikake seasoning

Combine everything and mix / shake thoroughly! This recipe was so quick and easy to throw together and was absolutely delicious! You could use the air fried salmon bites, use leftover cooked salmon flaked into pieces, or use sushi-grade raw salmon from @smallworldseafood !

#SalmonPokeBowl
#LowCarbRecipes
#HealthyEatingIdeas
#RDApprovedMeals
#DiabetesFriendlyEats
#WeightManagementRecipes
#BalancedEating
#Omega3Power
#BloodSugarBalance
#PhillyNutritionist
#NYCDietitian
#HealthyBowlRecipes
#AntiInflammatoryMeals
#WholeFoodLiving
#HealthyFatsMatter
#LeanProteinMeals
#RDNRecipeShare
#SimpleHealthyEats
#NourishYourBody
#WellnessBowl
#DiabetesManagementTips
#HealthyEatingNYC
#PhillyWellness
#MindfulEatingJourney
#SeafoodForHealth
#LowCarbLifestyle
#MealPrepInspo
#FreshAndHealthy
#WellnessThroughFood
#HealthyFoodInspo

Salmon sashimi snack from @smallworldseafood - this local business sell top-notch sushi-grade fish around the city and at various Farmers Markets in the Greater Philadelphia Area!

Buying your own sushi-grade fish and enjoying sashimi and/or sushi at home is a WAY more affordable option than going out for a few sushi rolls at a restaurant! You can easily make your own sushi, sashimi, or poke bowls and Small World Seafood also posts recipes for the specific fish they're selling that week, so you'll never run out of options!

#HomemadeSushiNight
#HealthyFishRecipes
#RDApprovedMeals
#SushiAtHome
#Omega3RichFoods
#DiabetesFriendlyMeals
#BalancedEating
#WeightManagementMeals
#SustainableSeafood
#PhillyDietitian
#NYCNutritionist
#WholeFoodNutrition
#NutrientDenseMeals
#BloodSugarBalance
#MindfulEatingJourney
#HeartHealthyEating
#LeanProteinRecipes
#DiabetesManagementTips
#RDNRecipeShare
#SeafoodLoversUnite
#HealthySushiOptions
#WeightLossSupport
#NutritionForLife
#FishForHealth
#SimpleHealthyMeals
#HomeCookedWellness
#HealthyEatingPhilly
#NYCWellness
#AntiInflammatoryFoods
#EatSmartLiveWell

Salmon sashimi snack from @smallworldseafood - this local business sell top-notch sushi-grade fish around the city and at various Farmers Markets in the Greater Philadelphia Area!

Buying your own sushi-grade fish and enjoying sashimi and/or sushi at home is a WAY more affordable option than going out for a few sushi rolls at a restaurant! You can easily make your own sushi, sashimi, or poke bowls and Small World Seafood also posts recipes for the specific fish they're selling that week, so you'll never run out of options!

#HomemadeSushiNight
#HealthyFishRecipes
#RDApprovedMeals
#SushiAtHome
#Omega3RichFoods
#DiabetesFriendlyMeals
#BalancedEating
#WeightManagementMeals
#SustainableSeafood
#PhillyDietitian
#NYCNutritionist
#WholeFoodNutrition
#NutrientDenseMeals
#BloodSugarBalance
#MindfulEatingJourney
#HeartHealthyEating
#LeanProteinRecipes
#DiabetesManagementTips
#RDNRecipeShare
#SeafoodLoversUnite
#HealthySushiOptions
#WeightLossSupport
#NutritionForLife
#FishForHealth
#SimpleHealthyMeals
#HomeCookedWellness
#HealthyEatingPhilly
#NYCWellness
#AntiInflammatoryFoods
#EatSmartLiveWell

Subscribe to the Hleap Nutrition newsletter for monthly dietitian-approved recipes delivered straight to your inbox.

When you sign up you'll also get a FREE grocery shopping guideline! To sign up, go to the newsletter tab on the Hleap Nutrition website:

HleapNutrition.com/newsletter

#HealthyEating
#WellnessJourney
#NutritionGoals
#CleanEating
#HealthyLifestyle
#EatWellLiveWell
#BalancedDiet
#WellnessTips
#HealthIsWealth
#NourishYourBody
#HealthyRecipes
#NutritionNewsletter
#RecipeInspiration
#MealPrepIdeas
#FoodForHealth
#QuickAndHealthy
#EasyHealthyMeals
#EatForYourGoals
#NutritiousAndDelicious
#KitchenInspiration
#SubscribeNow
#JoinTheWellnessJourney
#StayInspired
#SignUpForMore
#HealthyLiving
#HealthyEatingCommunity
#GetInspired
#HealthyChoices
#WellnessCommunity
#YourHealthMatters

Subscribe to the Hleap Nutrition newsletter for monthly dietitian-approved recipes delivered straight to your inbox.

When you sign up you'll also get a FREE grocery shopping guideline! To sign up, go to the newsletter tab on the Hleap Nutrition website:

HleapNutrition.com/newsletter

#HealthyEating
#WellnessJourney
#NutritionGoals
#CleanEating
#HealthyLifestyle
#EatWellLiveWell
#BalancedDiet
#WellnessTips
#HealthIsWealth
#NourishYourBody
#HealthyRecipes
#NutritionNewsletter
#RecipeInspiration
#MealPrepIdeas
#FoodForHealth
#QuickAndHealthy
#EasyHealthyMeals
#EatForYourGoals
#NutritiousAndDelicious
#KitchenInspiration
#SubscribeNow
#JoinTheWellnessJourney
#StayInspired
#SignUpForMore
#HealthyLiving
#HealthyEatingCommunity
#GetInspired
#HealthyChoices
#WellnessCommunity
#YourHealthMatters

Green Cauli from @bakedatmelissa ‘s IG page. She is so funny and makes delicious throw together meals! She didn’t measure anything out for this recipe, so I did my best to work out the exact amounts for this recipe.

* Cauliflower, 1 head
* Avocado oil, 1/3 cup
* Cashews, 1/4 cup
* Nutritional yeast, 1/4 cup
* Dill (fresh), large handful
* Parsley (fresh), large handful
* Lemon juice, 1/4 cup
* Garlic cloves, 4
* Scallions, 2
* Salt (add to both Cauli and sauce)
* Black pepper (add to both Cauli and sauce)
* Garlic powder
* Water as needed to thin it out / able to blend

1. Preheat air fryer to 400 degrees. Toss cauliflower in avocado oil, salt, pepper - toss evenly - air fry for 15 ish minutes (until brown)
2. While the cauliflower cooks, blend the rest of the ingredients together to make a sauce.
3. When the cauliflower is cooked ross in the blended sauce and serve!

#GreenCauliflowerRecipe
#HealthyEatingInspo
#NutrientDenseMeals
#PlantBasedNutrition
#DiabetesFriendlyRecipes
#WeightManagementMeals
#SustainableNutrition
#RDApprovedRecipe
#PhillyDietitian
#NYCNutritionist
#BalancedLifestyle
#WholeFoodPlantBased
#BloodSugarBalance
#LowCarbVeggies
#EatYourGreens
#GlucoseFriendlyEats
#AntiInflammatoryMeals
#SimpleHealthyRecipes
#VeggiePackedDinner
#HealthyComfortFood
#NutritionForLife
#MealPrepInspo
#DiabetesManagementTips
#RDNRecipeShare
#HealthyEatingNYC
#PhillyWellness
#FuelYourBodyRight
#CauliflowerPower
#WellnessThroughNutrition
#HealthyEatingPhilly

Green Cauli from @bakedatmelissa ‘s IG page. She is so funny and makes delicious throw together meals! She didn’t measure anything out for this recipe, so I did my best to work out the exact amounts for this recipe.

* Cauliflower, 1 head
* Avocado oil, 1/3 cup
* Cashews, 1/4 cup
* Nutritional yeast, 1/4 cup
* Dill (fresh), large handful
* Parsley (fresh), large handful
* Lemon juice, 1/4 cup
* Garlic cloves, 4
* Scallions, 2
* Salt (add to both Cauli and sauce)
* Black pepper (add to both Cauli and sauce)
* Garlic powder
* Water as needed to thin it out / able to blend

1. Preheat air fryer to 400 degrees. Toss cauliflower in avocado oil, salt, pepper - toss evenly - air fry for 15 ish minutes (until brown)
2. While the cauliflower cooks, blend the rest of the ingredients together to make a sauce.
3. When the cauliflower is cooked ross in the blended sauce and serve!

#GreenCauliflowerRecipe
#HealthyEatingInspo
#NutrientDenseMeals
#PlantBasedNutrition
#DiabetesFriendlyRecipes
#WeightManagementMeals
#SustainableNutrition
#RDApprovedRecipe
#PhillyDietitian
#NYCNutritionist
#BalancedLifestyle
#WholeFoodPlantBased
#BloodSugarBalance
#LowCarbVeggies
#EatYourGreens
#GlucoseFriendlyEats
#AntiInflammatoryMeals
#SimpleHealthyRecipes
#VeggiePackedDinner
#HealthyComfortFood
#NutritionForLife
#MealPrepInspo
#DiabetesManagementTips
#RDNRecipeShare
#HealthyEatingNYC
#PhillyWellness
#FuelYourBodyRight
#CauliflowerPower
#WellnessThroughNutrition
#HealthyEatingPhilly

White Pepper Tofu from @eatchofood

The seasonings did not stick to the tofu at all… so I’d ignore garnishes and seasonings used in this recipe, and use any sauce of choice instead to toss with the cooked tofu. This being said, the tofu was PERFECTLY cooked and super crispy. I highly recommend cooking your tofu this way if you're looking for a crunch:

1. Preheat oven to 450 degrees F
2. Toss pressed cubed tofu with cornstarch and line evenly spread out on baking sheet
3. Spray with avocado oil and bake for 30 minutes on 450 degrees
4. Remove from heat and toss with sauce / seasonings of choice

#CrispyTofuRecipe
#HealthyEatingMadeSimple
#PlantBasedProtein
#TofuLovers
#BalancedNutrition
#EasyHealthyMeals
#WeightManagementRecipes
#DiabetesFriendlyMeals
#RDApproved
#HealthyComfortFood
#MealPrepIdeas
#NYCDietitian
#PhillyNutrition
#NourishYourBody
#WholeFoodNutrition
#HealthyLifestyleChoices
#SimplePlantBased
#WellnessThroughFood
#HeartHealthyMeals
#DiabetesManagementTips
#NutrientDenseMeals
#SustainableEating
#QuickHealthyDinners
#GlucoseFriendlyRecipes
#RDNApprovedRecipe
#HealthAtEverySize
#EatingForEnergy
#VeggiePackedMeals
#NutritionFocusedLiving
#TofuDoneRight

White Pepper Tofu from @eatchofood

The seasonings did not stick to the tofu at all… so I’d ignore garnishes and seasonings used in this recipe, and use any sauce of choice instead to toss with the cooked tofu. This being said, the tofu was PERFECTLY cooked and super crispy. I highly recommend cooking your tofu this way if you're looking for a crunch:

1. Preheat oven to 450 degrees F
2. Toss pressed cubed tofu with cornstarch and line evenly spread out on baking sheet
3. Spray with avocado oil and bake for 30 minutes on 450 degrees
4. Remove from heat and toss with sauce / seasonings of choice

#CrispyTofuRecipe
#HealthyEatingMadeSimple
#PlantBasedProtein
#TofuLovers
#BalancedNutrition
#EasyHealthyMeals
#WeightManagementRecipes
#DiabetesFriendlyMeals
#RDApproved
#HealthyComfortFood
#MealPrepIdeas
#NYCDietitian
#PhillyNutrition
#NourishYourBody
#WholeFoodNutrition
#HealthyLifestyleChoices
#SimplePlantBased
#WellnessThroughFood
#HeartHealthyMeals
#DiabetesManagementTips
#NutrientDenseMeals
#SustainableEating
#QuickHealthyDinners
#GlucoseFriendlyRecipes
#RDNApprovedRecipe
#HealthAtEverySize
#EatingForEnergy
#VeggiePackedMeals
#NutritionFocusedLiving
#TofuDoneRight

🌟 Thank You for an Incredible 2024! 🌟

As the year comes to a close, we want to express our heartfelt gratitude to each and every one of you. Your support for Hleap Nutrition has helped us reach more individuals, patients, parents, physicians, and hundreds of individuals on their wellness journeys.

In 2024 we added another dietitian to our team in Philadelphia, PA and starting growing Hleap Nutrition in New York as well!

It’s been an honor to support you, and we look forward to continuing to help you thrive in the new year. Here’s to health, happiness, tasty food, and achieving our nutrition and wellness goals in 2025!

#ThankYou #GratefulHeart #DietitianSupport #HealthJourney #2024Reflection #HappyNewYear2025 #NutritionGoals #WellnessJourney #HealthyHabits #NewYearNewYou #NutritionResolutions #BalancedLiving #MindfulEating #DietitianApproved #HealthFirst #WellnessMotivation #FuelYourBody #SmallStepsBigChanges #SustainableHealth #NourishToFlourish #GoalSetting #SelfCareThroughNutrition #EmpoweredEating #WellnessForLife #HealthyStart2025 #Wellness #Nutritiontips #Nutritionguidance #Dietitianapprovedresolutions #HappyHealthyNewYear

🌟 Thank You for an Incredible 2024! 🌟

As the year comes to a close, we want to express our heartfelt gratitude to each and every one of you. Your support for Hleap Nutrition has helped us reach more individuals, patients, parents, physicians, and hundreds of individuals on their wellness journeys.

In 2024 we added another dietitian to our team in Philadelphia, PA and starting growing Hleap Nutrition in New York as well!

It’s been an honor to support you, and we look forward to continuing to help you thrive in the new year. Here’s to health, happiness, tasty food, and achieving our nutrition and wellness goals in 2025!

#ThankYou #GratefulHeart #DietitianSupport #HealthJourney #2024Reflection #HappyNewYear2025 #NutritionGoals #WellnessJourney #HealthyHabits #NewYearNewYou #NutritionResolutions #BalancedLiving #MindfulEating #DietitianApproved #HealthFirst #WellnessMotivation #FuelYourBody #SmallStepsBigChanges #SustainableHealth #NourishToFlourish #GoalSetting #SelfCareThroughNutrition #EmpoweredEating #WellnessForLife #HealthyStart2025 #Wellness #Nutritiontips #Nutritionguidance #Dietitianapprovedresolutions #HappyHealthyNewYear

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