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Healthy Post-Workout Foods to Fuel Your Fitness Routine (Meals, Snacks + Drinks)

This Crossrope article contains great ideas for healthy post-workout snacks and meals for optimal refueling and muscle recovery.

I contributed one of my favorite post-workout protein shake recipes to this article: Chocolate Peanut Butter Banana Smoothie.

After a workout you'll ideally want to consume a combination of protein and carbohydrates. You need protein to help with muscle recovery and carbohydrates help to optimize protein absorption!

For more post-workout fueling ideas, check out the full article here:


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