This Crossrope article contains great ideas for healthy post-workout snacks and meals for optimal refueling and muscle recovery.
I contributed one of my favorite post-workout protein shake recipes to this article: Chocolate Peanut Butter Banana Smoothie.
After a workout you'll ideally want to consume a combination of protein and carbohydrates. You need protein to help with muscle recovery and carbohydrates help to optimize protein absorption!
For more post-workout fueling ideas, check out the full article here: https://www.crossrope.com/blogs/blog/post-workout-foods/