Best Protein Shake Ingredients for Weight Gain

In this article written by Juicing Journal, I was asked to contribute my favorite smoothie ingredients to assist with weight gain.

I recommend including avocados in smoothies for extra omega-3 fatty acids, calories, and creaminess. You can dice up a ripe avocado and freeze it so you can add a few cubes at a time to your smoothie without worrying about it going bad. This is a great trick especially when you see your avocados getting a little too ripe. This way you can freeze them and use them at another time for smoothies!

Another few suggestions to assist with weight gain are:

• Chia seeds

• Flax powder

• Hemp hearts

Check out the full article for more protein shake ingredients to help with weight gain: https://www.juicingjournal.com/best-protein-shakes-for-weight-gain/

#smoothie #proteinshake #weightgain