Workplace Wellness Challenges

Keep reading for different wellness challenge ideas that you can implement in the workplace, with family, or with friends!

Reframing behavior modification into a challenge can give you the push you need to do a behavior consistently, which in turn can help to make it a part of your daily routine and lifestyle!

Consider trying one of the nutrition and wellness challenges below!

Step Challenge – Participants track their daily steps, aiming for a set goal (ex. 10,000 steps per day)

Stair Climb Challenge – Encourage employees to take the stairs instead of the elevator

Stretch Breaks Challenge – Set reminders for daily group stretching sessions

Daily Walk Challenge – Encourage a 15-minute walking break each day

Virtual Yoga Challenge – Offer guided yoga sessions employees/friends/families can follow

Hydration Challenge – Track water intake to reach a daily hydration goal

Mindfulness Meditation Challenge - commit to short guided meditation sessions each day

Digital Detox Challenge – Reduce screen time before/after work

Acts of Kindness Challenge – Perform one kind act each day

Fruits & Veggies Challenge – Eat a serving of both fruits and vegetables daily

Meatless Monday Challenge – Go vegetarian every Monday

Healthy Lunch Challenge – Pack a nutritious home-cooked meal every day

Daily Breathing Exercise Challenge – Do a 10 minute guided meditation daily

Outdoor Time Challenge – Spend at least 30 minutes outside daily

Healthy Recipe Swap Challenge – Share and try each other’s healthy recipes

I hope some of these ideas have been helpful and have motivated you to put some kind of challenge into effect! Please share if you've participated in any other challenges that you've found to be helpful for developing sustainable healthy habits!

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