Apple Pie Egg White Oats Recipe

Admin
Jan 4
2 min read

This was Hleap Nutrition's most popular recipe in 2025!

Why you'll like it:

This recipe is super easy and straight forward. If you try it and like it, it's also just as easy to double down and cook it in bulk.

Ingredients:

• Rolled oats, 1 cup

• Fairlife skim milk (extra high protein milk), 2 cups

• Egg whites, 1/2 cup (egg whites from 3-4 eggs)

• Cinnamon, 1 tbsp

• Pumpkin pie spice, 1 tsp

• Unsweetened applesauce, 1 cup

• Flax powder, 8 tbsp

• Apple, 2, chopped

• Maple syrup, 4 tbsp

• Walnuts, 6 tbsp chopped

• Optional - unflavored protein powder for extra protein, I used 1/2 scoop Isopure Whey Protein Isolate

Directions:

1. Add oats, milk, applesauce, pumpkin pie spice, and cinnamon to a pot on medium-high heat. Consistently mix everything until all the liquid is absorbed and the oats are fully cooked (about 5-7 mins).

2. Once everything is finished cooking, vigorously mix in egg whites and continue whisking/mixing for 1 minute to fully cook and disperse the egg into the oats (vigorously mixing prevents any unwanted eggy-ness).

3. Mix in the remaining ingredients (chopped apples, nuts, flax powder, maple syrup, and optional protein powder) and enjoy!

Nutrition Facts:

Servings: 4

Calories: 432

Carbohydrates: 63 gm

Fiber: 11 gm

Protein: 17 gm

(This nutrition information does not include any of the optional protein powder listed above)

Getting more meals for less work:

Double this recipe and freeze extra servings in 1-cup silicone molds overnight. Next day, remove servings from the mold and relocate to labelled ziplock bag and press as much air out as possible. This way you have a quick and easy breakfast ready whenever you need for the next few months! Defrost individual servings overnight in the fridge in a Tupperware and you're all set!

I've included an example below of the frozen 1 cup servings using a different recipe (link HERE for Mung Bean Curry Recipe). I wanted to show you how space-efficient and easy this is to do!