A Better Morning Jolt: Healthy Coffee Alternatives and Hacks

This article written by Natural Awakenings discusses the health benefits and impacts of coffee.

In my contribution to the article, I discuss the different evidence-based health benefits of coffee, which include a decrease in all-cause mortality, risk of cardiovascular death, and stroke. On the flip side, overconsumption of coffee can cause insomnia, irritability, and gastrointestinal issues. Overconsumption of caffeine or consuming caffeine too late in the day can negatively impact sleep, which is essential for optimizing health, energy levels, and both stress and appetite regulation.

For more facts on coffee and caffeine intake, use the link below to access the full article: https://swfl.naturalawakenings.com/2021/12/30/377672/a-better-morning-jolt-healthy-coffee-alternatives-and-hacks

Resources

1. Barrea L, Pugliese G, Frias-Toral E, El Ghoch M, Castellucci B, Chapela SP, Carignano MLA, Laudisio D, Savastano S, Colao A, Muscogiuri G. Coffee consumption, health benefits and side effects: a narrative review and update for dietitians and nutritionists. Crit Rev Food Sci Nutr. 2023;63(9):1238-1261. doi: 10.1080/10408398.2021.1963207. Epub 2021 Aug 28. PMID: 34455881. https://pubmed.ncbi.nlm.nih.gov/34455881/

2. Gardiner C, Weakley J, Burke LM, Roach GD, Sargent C, Maniar N, Townshend A, Halson SL. The effect of caffeine on subsequent sleep: A systematic review and meta-analysis. Sleep Med Rev. 2023 Jun;69:101764. doi: 10.1016/j.smrv.2023.101764. Epub 2023 Feb 6. PMID: 36870101. https://pubmed.ncbi.nlm.nih.gov/36870101/

3. Nieber K. The Impact of Coffee on Health. Planta Med. 2017 Nov;83(16):1256-1263. doi: 10.1055/s-0043-115007. Epub 2017 Jul 4. PMID: 28675917. https://pubmed.ncbi.nlm.nih.gov/28675917/

4. Safe S, Kothari J, Hailemariam A, Upadhyay S, Davidson LA, Chapkin RS. Health Benefits of Coffee Consumption for Cancer and Other Diseases and Mechanisms of Action. Int J Mol Sci. 2023 Jan 31;24(3):2706. doi: 10.3390/ijms24032706. PMID: 36769029; PMCID: PMC9916720. https://pubmed.ncbi.nlm.nih.gov/36769029/

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