The Mediterranean diet has become popular all over the world. This diet is typical for countries surrounding the Mediterranean sea (as the name suggests); these include Italy, Spain, France, and Greece.
Overall, the Mediterranean Diet is a wonderful diet for anyone looking to make healthy changes to their diet and lifestyle. This diet is evidence-based and promotes a healthy relationship with food. This diet has been shown to improve many aspects of health, including: weight, blood sugar, blood pressure, and cholesterol management. The Mediterranean diet is based on listing foods to prioritize in the diet and which to limit, therefore, not completely restricting any foods from the diet. This way, you can still enjoy all the foods you love while practicing balancing out your plate and eating in moderation.
Check out the article for more information on this diet and tips for how to make your diet more aligned with classic Mediterranean cuisine.