In this Eat This, Not That! article, the writer interviewed dietitians to get their insight into the health benefits of eating bread. One major perk of including whole wheat bread in the diet is that it is a fantastic source of dietary fiber. It is also a good source of B vitamins and other minerals!
Bread gets a bad reputation when it comes to weight management, but when you consume it in moderation it can be a fantastic and filling addition to the diet.
Check out the full article for more information and dietitian-approved insight: https://www.eatthis.com/one-major-side-effect-of-eating-bread-say-dietitians/
