The best way to add fiber to your diet is through eating whole foods naturally high in fiber, such as fruits, vegetables, nuts, seeds, and whole grains. Fiber supplements are fantastic for making sure you're getting the extra fiber you need, based on your symptoms and dietary restrictions, but the optimal way to consume fiber is in your diet!
Check out the article for evidence-based information on supplementing with psyllium husk: https://rawbeautysource.com/psyllium-husk-powder-health-benefits-how-to-use/
