Graduate student, Isabel Cardi, developed this beautiful handout explaining the MIND diet. Keep reading to learn what the MIND Diet is, where is comes from, it's evidence-based applications, and how to implement this diet pattern!
While this checklist can seem overwhelming, know that you do not have to check off each daily or weekly item 100% of the time in order for this to be beneficial. I love the MIND diet because of the straightforward checklist format, which makes it easier to implement, in addition to the countless research studies demonstrating how impactful it can be. You can use this as a guide for meal, snack, and grocery planning while finding ways that work for you to move in this general dietary direction.