Articles & Press Mentions

THE MIND DIET

Mediterranean Diet - What Type of Pasta to Eat

9 Foods That Make You More Likely to Overeat — and What to Eat Instead

Tips to Organize Your Kitchen so You Can Conquer the Weight-Loss Battle

Tips to Prevent Overeating on Weekends

Grapes: Health Benefits & How to Eat Include More Grapes in Your Diet

How to Simplify Your Weight-Loss Plan

Insulin Resistance Diet: What to Eat and What NOT to Eat [Dietitian Approved]

Essential Nutrients, Vitamins to Boost Your Immune System by Claudia Hleap, RD.

4 Surprising Coconut Oil Facts You Should Know About

How to Stay Hydrated While Working From Home

15 Ways to Organize Your Kitchen For Weight-Loss Success

How the pandemic rattled our eating and exercise routines

What's the difference between "Complex" and "Simple" carbs?