Tips to Prevent Overeating on Weekends

November 6, 2020


In this article published by MyFitnessPal, Lauren interviews dietitians for tips to prevent overeating on the weekends.


Here is a list of the tips from the article:


1. EAT AT REGULAR INTERVALS


2. DITCH FOOD LABELS


3. USE THE 80/20 RULE


4. TREAT YOURSELF THROUGHOUT THE WEEK


5. DON’T SKIP MEALS FOR SPLURGES


6. STAY HYDRATED


7. KEEP PORTION SIZES IN MIND


8. USE A HUNGER SCALE


9… AND TRY A FULLNESS SCALE, TOO


10. STEP AWAY BEFORE YOU GET SECONDS


11. REMEMBER HOW YOU FELT LAST TIME


12. DEDICATE TIME TO A HOBBY


13. MAKE A LIST OF GO-TO WAYS TO DE-STRESS


Check out the full article for more information and ways to implement each of these tips: https://blog.myfitnesspal.com/ways-to-stop-overeating-on-weekends-according-to-dietitians/




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