November 6, 2020
In this article published by MyFitnessPal, Lauren interviews dietitians for tips to prevent overeating on the weekends.
Here is a list of the tips from the article:
1. EAT AT REGULAR INTERVALS
2. DITCH FOOD LABELS
3. USE THE 80/20 RULE
4. TREAT YOURSELF THROUGHOUT THE WEEK
5. DON’T SKIP MEALS FOR SPLURGES
6. STAY HYDRATED
7. KEEP PORTION SIZES IN MIND
8. USE A HUNGER SCALE
9… AND TRY A FULLNESS SCALE, TOO
10. STEP AWAY BEFORE YOU GET SECONDS
11. REMEMBER HOW YOU FELT LAST TIME
12. DEDICATE TIME TO A HOBBY
13. MAKE A LIST OF GO-TO WAYS TO DE-STRESS
Check out the full article for more information and ways to implement each of these tips: https://blog.myfitnesspal.com/ways-to-stop-overeating-on-weekends-according-to-dietitians/
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