I've been featured in a new article for Eat This, Not That!. In this article, multiple dietitians provide their top tips for healthier snacking habits.
Many of the tips discussed in this article center around eating filling foods and eating mindfully. If you're hungry it is important to eat something that will actually satisfy you, or you'll just keep coming back for more snacks! Focus on foods high in protein and/or fiber to keep you feeling full for longer.
Check out the article for more healthy snack-savy tips: https://www.eatthis.com/worst-snacking-habits/