In this article published by True Care, multiple health care professionals where asked for their take on easy methods to focus on when making healthy diet and lifestyle changes.
My suggestion included making sustainable and realistic changes to your daily routine. This means avoiding detoxes and diet plans with an end date. All the changes you make should be things that you realistically expect to still be doing at least one year from now. Otherwise, all the changes in body composition you experienced while making these changes will revert once these behaviors fall by the wayside.
Check out the article for more healthy tips and tricks: https://hitruecare.com/5-easy-ways-to-simplify-your-weight-loss-plan
