In this article that I wrote for Raw Beauty Source, I discuss the place of pasta in the Mediterranean Diet.
Pasta gets a bad reputation in the weight loss world as something that causes immediate weight gain and bloating. I often have patients telling me that they can't eat pasta or they immediately gain weight.
Pasta, especially whole wheat pasta, is a great source of fiber, whole grains, and plant-based protein. As long as it is consumed in moderation, it can be a great addition to the diet.
Learn more by clicking the link below to access the full article: https://rawbeautysource.com/mediterranean-diet-pasta/