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Mediterranean Diet - What Type of Pasta to Eat

In this article that I wrote for Raw Beauty Source, I discuss the place of pasta in the Mediterranean Diet.

Pasta gets a bad reputation in the weight loss world as something that causes immediate weight gain and bloating. I often have patients telling me that they can't eat pasta or they immediately gain weight.

Pasta, especially whole wheat pasta, is a great source of fiber, whole grains, and plant-based protein. As long as it is consumed in moderation, it can be a great addition to the diet.

Learn more by clicking the link below to access the full article:


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