In this article published by LiveStrong, multiple Registered Dietitian Nutritionists were interviewed to provide their thoughts on the 9 foods that will make you that much more likely to overeat. These ended up being foods that tend to be less filling than others or foods that trigger cravings for sugar/carbohydrates.
This article provides guidance for which foods to choose to feel full and satisfied for longer to prevent overeating and continuous grazing throughout the day.
Check out the full article linked below to read more:
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