In this Insider article, registered dietitians and other healthcare professionals discuss the top health trends to avoid like the plague!
My topic of choice was bashing different "detox" diets. Your body is packed with different organs designed to remove compounds from your body that are not meant to be there.
There is no need to detox and try juice cleanses to "purify" your body. These dietary changes are unsustainable and will leave you back at square one when you're through with them.
Focus on making sustainable changes to your diet or lifestyle to improve your health. Focus on evidence based strategies, like increasing physical activity, including more fruits and vegetables in your diet, or focusing on getting >20 gm of fiber every day.
Here is a link to the full article with more information: https://www.insider.com/health-trends-you-should-skip
