Ginger Root is a popular condiment all over the world. It’s used fresh, dried, and pickled, grated, powdered, and sliced.
Ginger root has been a popular ingredient in recipes and traditional herbal remedies for many years. While research on the health benefits of ginger and safety guidelines for supplementation in humans is a new field of research, we are seeing many promising results from early studies.
At this time more research needs to be conducted on the safety and efficacy of supplementation before it will be safely recommended by clinicians. If you would like to test the health benefits of ginger for yourself, include ginger root in your recipes at home.
Check out this article to learn more about the health benefits of ginger and ways to incorporate this food into your diet.