Nutrition Mythbusters: Debunking Diet Myths with a Registered Dietitian

When it comes to nutrition, there’s no shortage of myths floating around—some of them sound convincing, and others have been repeated so often they feel like facts. From cutting carbs to detox diets, it's easy to get caught up in the latest health fads and misinformation.

That’s why we’re setting the record straight with help from a registered dietitian. In this post, we’re busting some of the most common nutrition myths and replacing them with science-backed facts you can trust. Whether you're trying to eat healthier, lose weight, or simply understand your food better, this guide will give you clarity and confidence in your nutrition choices.

So let’s dive in, separate fact from fiction, and empower your plate with real, reliable knowledge—straight from a dietitian who’s seen it all!

Please message us or comment on this article with any questions you have or suggestions for future mythbusters posts!