Healthy vs. Unhealthy Fats

September 15, 2020


In this article published by Raw Beauty Source, I discuss the different types of fats in the diet and which are best to prioritize for optimal health.


In general you want to completely avoid trans fat, limit saturated fat, and prioritize unsaturated fats in your diet.


Check out the article to learn more about each fat and which foods fall into each category: Hyperlink to the original article


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