How to Eat Healthily while Working from Home

Admin
Dec 16, 2020
1 min read

Updated: Sep 19

December 16, 2020

In this article published by Rent Cafe, the author interviewed a handful of dietitians to get their tips and tricks for staying healthy while working from home.

As discussed in my previously posted article, there are many health and weight-related challenges associated with working from home. These tips will help you stay on top of your diet and provide you with guidance to form healthy, filling, and balanced meals to keep you feeling your best.

My contribution to the article was:

“Setting benchmarks for water intake throughout the day is a great way to make sure you’re meeting your fluid requirements,” said Claudia Hleap, registered dietitian.

“Staying hydrated can help with cravings and appetite regulation in the long run. This is one simple way to make sure your body is getting what it needs without dramatically changing your diet!”

Check out the full article for some more WFH tips: Hyperlink to the original article