Check out this article to learn more about which foods are beneficial to include for heart health.
Overall, you should aim to prioritize whole foods high in nutrients and fiber in your diet. Focus on foods rich in fiber and unsaturated fats, while limiting your intake of processed foods containing saturated fats and added sugar.
Check out the article for a more detailed and comprehensive list of heart-healthy foods: https://rawbeautysource.com/foods-for-a-healthy-heart/
