Foods That Make You More Likely to Overeat — and What to Eat Instead


In this article posted by LiveStrong, the author discusses which foods a person is most likely to overeat and which foods to choose instead.


What it comes down to is that sugar-sweetened beverages and other simple and refined carbohydrates are broken down very quickly in the body and are unlikely to leave you feeling full for long. This makes it that much for likely for you to overeat in the near future.


Check out the full article for examples of these foods and ideas for healthy swaps: Hyperlink to the original article

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