Emerson Ecologics | Jul 1, 2020
Over the last few years, many people have received confusing information regarding high and low fat diets.
What matters more than the quantity of fat is the type of fat being consumed. Prioritize unsaturated fats over saturated fats. This promotes a more anti-inflammatory diet in itself.
This article discusses these diets in detail and goes into further explanation on whether this diet is the right one for you: Hyperlink to the original article