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Should we be Following a Low-Fat Diet?

Emerson Ecologics | Jul 1, 2020

Over the last few years, there has been a ridiculous amount of back and froth debate on the pros and cons of high and low-fat diets.

What matters more than the quantity of fat is the type of fat being consumed. Prioritize unsaturated fats over saturated fats in your diet. Doing so promotes a more anti-inflammatory diet and Is more aligned with the Mediterranean diet, which Is associated with improved weight management and cardiovascular health.

This article discusses these diets in detail and goes into further explanation on whether this diet is the right one for you: Hyperlink to the original article


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