Singlecare | April 29, 2020
In this article published by Singlecare, the author defines and discusses carbohydrates. He goes into detail on the various types and sources of carbohydrates that you can find in the diet and each's specific benefits.
My contribution to this piece was my take on complex carbohydrates. These are high fiber compounds that cause satiety (fullness) and are beneficial for weight, cholesterol, and blood sugar management.
Check out the article for more information on dietary carbohydrates: Hyperlink to the original article