What are carbohydrates? Everything you need to know about carbs.

Singlecare | April 29, 2020

In this article published by Singlecare, the author defines and discusses carbohydrates. They go into detail on the various types and sources of carbohydrates that you can find in the diet and each's specific benefits. Keep reading to learn more about carbohydrates and their place in the diet.

My contribution to this piece was my take on complex carbohydrates. These are high fiber compounds that cause satiety (fullness) and are beneficial for weight, cholesterol, and blood sugar management.

Check out the article for more information on dietary carbohydrates: Hyperlink to the original article

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